Lead with Clarity. Move with Power. Take Action with Confidence.

Are you feeling pulled in a million directions, overwhelmed by endless possibilities?

I work with women professionals and entrepreneurs who are ready to break free from the noise and rediscover what truly matters. Through somatic coaching, we tap into your body's innate wisdom to clarify your values and build a career or business that feels authentic, sustainable, and energizing.

Why work with me?

As a woman professional or entrepreneur, you may feel overwhelmed by unconscious fears, emotional dysregulation during life or career transitions, or the struggle to set boundaries, leading to burnout and unfulfilled potential.

This isn’t just about career/ life advice or leadership strategies. It’s about you—how you show up, how you hold yourself, and how you move through the world.

  • We don’t just talk about confidence—we build it from the inside out.

  • We don’t chase endless strategies—we create clarity so action feels natural.

  • We don’t ignore your body’s signals—we use them as fuel for your next move.

Traditional coaching often emphasizes cognitive strategies, which may not address the embodied habits and responses that influence your actions.

My integrative method combines a mind and body approach to facilitate lasting change. By engaging in practices that rewire your neural pathways, we replace outdated patterns with empowered behaviors that align with your values and objectives.

Together we will work on your goals while honoring your unique experiences and build from your inherent strengths. With compassion and flexibility, I meet you where you are, guiding you toward a more empowered and fulfilling professional and personal life.

Testimonials

  • ¨Laura´s guidance was pivotal in making me aware of the recurring pattern of operating in survival mode. Acknowledging and recognizing this tendency, with her support, proved to be crucial. It not only helped me understand myself better but also provided the tools to consciously break free from automatic responses, paving the way for a more intentional and empowered approach to challenges.¨

    Flavia

  • ¨I've had the pleasure of working with Laura, and I must say, she's been a game-changer. I initially reached out to her seeking guidance on my career path, and she exceeded my expectations. Laura is an exceptional listener; she not only hears what I'm saying but also understands the underlying nuances. Her advice is spot-on and always resonates with me.¨

    Lana

  • ¨It was very interesting to reflect about my conditioned tendencies and how they influence the achievement of my goals. I learned how to pay attention to my body’s reactions to understand more about myself and how to overcome my barriers.¨

    Jessica

What is Embodiment?

Embodiment is the process of reconnecting with your body to access its wisdom. It requires awareness of physical sensations, movements, and emotions, as well as their impact on thoughts and actions. By tuning into these experiences, you can identify subconscious patterns and make intentional changes that align with your true self.

Why Embodiment Works: The Role of Neuroplasticity

Our brains have the remarkable ability to reorganize and form new neural connections throughout life—a phenomenon known as neuroplasticity. By engaging in embodiment practices, we can use this adaptability to create lasting change.

Studies have shown that certain movement-based practices can increase cognitive flexibility and the ability to generate diverse ideas, highlighting the brain's capacity to adapt and grow in response to embodied experiences.

In essence, by practicing new, embodied ways of thinking, feeling, and moving, you can rewire your brain to support more empowering behaviors and responses, leading to sustainable personal and professional growth.

1-ON-1 COACHING SERVICES

One-on-One

Single Coaching Session

For women who want a personalized somatic coaching session, to address their unique needs:

  1. Ideal to gain immediate clarity on a specific issue or decision.

  2. A focused session to explore your current challenge, identify obstacles, and develop actionable strategies to move forward.

  3. A 60-minute coaching session. 

Clarity & Action Package: For Career or Life Transitions

For expat women, professionals, and entrepreneurs navigating career or life transitions, who feel stuck or uncertain about their next step.

  1. Gain clarity on your career direction, goals, and next steps.

  2. Develop emotional resilience to manage uncertainty and fear of failure.

  3. Learn somatic stress management techniques for confidence in big decisions.

  4. Overcome imposter syndrome and self-doubt in your career or business.

  5. Trust your instincts and take action that aligns with your values.

Includes:

— 6 x 60-minute coaching sessions.

— Somatic practices & guided exercises between sessions.

— Personalized clarity roadmap & action plan.

— Email support between sessions.

SELF-PACED OFFERINGS

Emotional Mastery for Expat Women Leaders & Entrepreneurs

A Somatic Workbook for Clarity & Confidence

A 3 Week journey to deepen your awareness of emotional and bodily signals, enhancing your decision-making and leadership skills.

In the vast sea of professional development resources, finding guidance that resonates with your unique journey as an expat woman can be challenging. This self-paced workbook stands out by integrating somatic practices with nervous system regulation techniques, offering a pathway to:

  • Deepen self-awareness by mapping your physiological states and understanding their impact on your professional life.

  • Enhance decision-making through embodied clarity, reducing overthinking and self-doubt.

  • Build authentic confidence by aligning your body's signals with your career or business goals.

Unlike traditional guides that focus solely on mindset or strategy, this workbook delves into the body-mind connection, providing tools to regulate your nervous system and navigate your professional journey with greater ease and resilience.

If you're ready to move beyond conventional approaches and embrace a method that honors both your body and mind, this workbook is your companion for transformative growth.

Exclusive 7-Day Somatic Guide - Move from Overthinking to Action: As a special bonus, you'll receive a Focused Implementation Plan designed to reinforce and apply your newfound skills, ensuring lasting transformation. This comprehensive plan offers practical exercises and strategies to seamlessly integrate somatic practices into your daily routine, empowering you to maintain momentum and achieve sustained personal growth.

Are you a Spanish Speaker Expat Woman? This is for you!

¿PERSONA O RATÓN?

Dos Talleres en Vivo Para Reencontrarte en Tu Nueva Vida Como Mujer Expatriada.

No viniste hasta aquí para desaparecer.

Hay un momento en la vida de toda mujer que ha migrado en el que se pregunta:

🔸¿En qué momento me volví tan pequeña?
🔸¿Por qué dudo tanto de mí misma, si antes no lo hacía?
🔸¿Dónde quedó mi voz, mi seguridad, mi manera de estar en el mundo?

No es solo el idioma, ni la cultura, ni el papeleo. Es algo más profundo.
Es el peso de reconstruirte desde cero, cuando por dentro todo se siente inestable.

Ready to experience life from love and not fear?

Let’s do it!

NOT READY FOR A 1-1 EXPERIENCE YET?

You can join one of my group sessions. I am constantly offering a variety of workshops, you can sign up below to receive updates when a new one becomes available and to make sure to get your spot.

My group offerings are usually small to make sure we can connect deeply in a safe space.

Let’s connect on social media.

Find out more about the power of somatic work in your life & career.