Somatic Coaching for Expat Women

Navigate Change with Confidence. Lead Your Life Abroad with Clarity.

Living abroad is more than just a move—it’s a transformation. As an expat woman, you face unique challenges that can leave you feeling ungrounded, stuck, or questioning your next step.

As a coach, I want to support you on this journey, helping you build the emotional resilience and confidence needed to thrive in your new environment.

Through my nervous system-based approach, I teach you how to transform doubt and fear into clarity and confidence, so you can make confident decisions and take your space without feeling like you must work harder to deserve it.

  • Adapt to new cultures and environments without losing yourself.

  • Manage stress and uncertainty in a way that feels empowering.

  • Strengthen your leadership, whether in your career or personal life.

  • Cultivate meaningful connections and a sense of belonging abroad.

  • Move from self-doubt to clarity in your decisions and direction.

I offer a holistic approach to somatic coaching, specifically designed for expat women. My method blends mind-body connection with nervous system regulation techniques, empowering you to:

Are you a Spanish Speaker Expat Woman? This is for you!

¿PERSONA O RATÓN?

Dos Talleres en Vivo Para Reencontrarte en Tu Nueva Vida Como Mujer Expatriada.

No viniste hasta aquí para desaparecer.

Hay un momento en la vida de toda mujer que ha migrado en el que se pregunta:

🔸¿En qué momento me volví tan pequeña?
🔸¿Por qué dudo tanto de mí misma, si antes no lo hacía?
🔸¿Dónde quedó mi voz, mi seguridad, mi manera de estar en el mundo?

No es solo el idioma, ni la cultura, ni el papeleo. Es algo más profundo.
Es el peso de reconstruirte desde cero, cuando por dentro todo se siente inestable.

My Services

INDIVIDUAL SOMATIC COACHING

I offer personalized 1-on-1 somatic coaching experiences specifically designed for expat women professionals and entrepreneurs. Each session is tailored to align with your unique goals and needs.

If you're uncertain about which approach suits you best, let's schedule a free discovery call. Together, we will explore your aspirations and help you find clarity on your next steps.

Let’s begin your transformative journey today.

EMOTIONAL MASTERY WORKBOOK FOR EXPAT WOMEN LEADERS & ENTREPRENEURS

This self-paced workbook integrates somatic practices with nervous system regulation techniques, offering a path to deepen self-awareness, enhance decision-making, and build authentic confidence.

It is tailored to the most common emotional challenges expat women professionals and entrepreneurs face in their day-to-day lives and businesses.

A 3-week journey to deepen your awareness of emotional and bodily signals, enhancing your decision-making and leadership skills.

WORKSHOPS FOR ORGANIZATIONS

I facilitate workshops for personal and professional growth in a variety of subjects. I help individuals become more self-aware and use these insights in their personal and work lives. My workshops guide participants in transformative experiences that support overall growth and lasting change.

  • ¨Laura´s guidance was pivotal in making me aware of the recurring pattern of operating in survival mode. Acknowledging and recognizing this tendency, with her support, proved to be crucial. It not only helped me understand myself better but also provided the tools to consciously break free from automatic responses, paving the way for a more intentional and empowered approach to challenges.¨

    Flavia

  • ¨It was great for me, I learned to be friends with my body and listen to it. ¨

    Niloo

  • ¨It was very interesting to reflect about my conditioned tendencies and how they influence the achievement of my goals. I learned how to pay attention to my body’s reactions to understand more about myself and how to overcome my barriers.¨

    Jessica

  • "I've had the pleasure of working with Laura, and I must say, she's been a game-changer. I initially reached out to her seeking guidance on my career path, and she exceeded my expectations. Laura is an exceptional listener; she not only hears what I'm saying but also understands the underlying nuances. Her advice is spot-on and always resonates with me."

    Lana

Laura Ortiz Mind Body Coach

Hi, I’m Laura — welcome!

This space is for expat women who are ready to reconnect with their inner wisdom, trust themselves, and navigate life abroad with more clarity and confidence.

I know the challenges of starting over in a new country—the uncertainty, the doubts, the invisible limits that keep you playing small. But I also know this: your body holds the key to moving through it.

I’m here to help you break free from fear and overthinking, expand your emotional capacity, and step into your next chapter with a deep sense of trust in yourself. Whether you’re growing your career or building your own business, you don’t have to figure it all out alone.

Let’s create the space for you to take up more room, own your voice, and move forward with confidence—wherever in the world you are.

Let’s connect on social media.

Find out more about the power of somatic work in your life & career.