ONWARD SOMATIC COACHING

Stop performing clarity. Learn to trust the signals your body sends about what's truly right for you.

Tired of mental loops and endless pros-and-cons lists? Your body already knows the answer—you just need to learn how to hear it.

Through body-based coaching, we tap into physical sensations like tension, ease, or gut feelings that reveal your authentic choices. Instead of forcing clarity through your mind, you'll discover how your body's wisdom guides you toward decisions that actually feel right.

You don’t need the kind of clarity that comes from control, urgency, or performance.

Real clarity comes from staying present in the unknown.

What Happens When Effort, Logic, and Plans Still Don’t Bring Clarity?

You’re moving between options. You second-guess yourself.
And when the answers don’t come, the self-judgment starts:
Why can’t I figure this out? Why is this so hard?

You’re not doing anything wrong.

You’re simply repeating what you learned to do: live from your mind, analyze, and think your way through it all. And for a long time, that worked. That’s what we’re taught: solve the problem, get the result, move on.

But the signals your body holds were never part of that process. They’ve been ignored, not because you’re not capable, but because no one taught us to include them.

And now, when life asks for a different kind of clarity, it can feel unfamiliar, even uncomfortable, to turn toward those signals.

That’s where this work begins. Not with forcing answers. But with learning to listen in a way you may not have learned yet, and letting that guide what comes next.

This is for you if…

1. You know you’re capable, but still stuck in doubt, loops, and indecision: You get stuck trying to choose the right way forward.

2. You feel disconnected from what you truly want, and from parts of yourself you have learned to shut down: You want access to a fuller range of choices, feelings, and possibilities

3. Your inner pressure keeps you pushing, performing, and rarely feeling at ease with where you are: You struggle to slow down, rest, or give yourself permission to feel. You often struggle to feel satisfied, there is a constant sensation of “never enough”.

You want to move from mental loops, pressure, and disconnection to decisions that feel true to you. By moving with what feels real, not what looks right

Let’s start with a conversation…

HELLO

I’m Laura Ortiz

I am a somatic coach with a background in psychology and over a decade of experience in HR, leadership, talent development, and wellbeing.

I have lived what I now help others move through: burnout, performance pressure, perfectionism, disconnection from my body, and deeper desires.

Through somatic coaching, I help women stop performing clarity and start making decisions they can trust, not by doing more, but by learning to listen differently.

Together, we work with what is already present in your body, so you can reconnect with what matters to you, access your full range of feeling and choice, and move forward in ways that are truly aligned.

You will access new ways of choosing, moving, and feeling that were not available before.

What You Can Expect in a Somatic Coaching Process

WE SLOW DOWN SO YOU CAN START NOTICING WHAT’S ALREADY THERE

You learn to notice your body’s signals and see the patterns that are keeping you stuck.

01

WE BUILD CAPACITY TO STAY WITH WHAT IS UNCOMFORTABLE, INSTEAD OF AVOIDING IT

You learn to feel and process, not override. This opens access to new options and ways of moving.

02

YOU START MAKING DECISIONS FROM CONNECTION, NOT FROM PRESSURE OR HABIT

You begin to choose in ways that truly fit you now, supported by the body, not led by old survival patterns.

03

Ready to take the next step?

CHOOSE WHAT FEELS MOST ALIGNED FOR YOU RIGHT NOW

EMOTIONAL MASTERY WORKBOOK

Designed for expat women, navigating change in their personal and professional lives.

What: A practical, self-paced guide that helps you understand your nervous system, map your emotional patterns, and learn how to move toward decisions and actions that align with what matters to you now.

EMBODYING POSSIBILITY CIRCLES

Join a signature group experience—co-created embodiment practices, community energy, themes on joy, rest, and exploring the unknown.

What: A first-of-its-kind circle designed for women, to reconnect you to your emotional range and inner direction.

Join the first series waiting list, and connect back with the possibilities that already live in you, towards a life you love.

SOMATIC 1-ON-1 COACHING PROGRAM

Deep, personalized support to navigate your unique transition, root out old patterns, and step into your fullest expression.

What: Custom somatic coaching and embodiment practices for lasting transformation.

Testimonials

  • ¨Laura´s guidance was pivotal in making me aware of the recurring pattern of operating in survival mode. Acknowledging and recognizing this tendency, with her support, proved to be crucial. It not only helped me understand myself better but also provided the tools to consciously break free from automatic responses, paving the way for a more intentional and empowered approach to challenges.¨

    Flavia

  • "I've had the pleasure of working with Laura, and I must say, she's been a game-changer. I initially reached out to her seeking guidance on my career path, and she exceeded my expectations. Laura is an exceptional listener; she not only hears what I'm saying but also understands the underlying nuances. Her advice is spot-on and always resonates with me."

    Lana

  • ¨It was great for me, I learned to be friends with my body and listen to it. ¨

    Niloo

  • "Participating in the workshop helped me realize I'm not the only one going through similar insecurities and feelings. It showed how making things conscious can help us work on them every day—with support from our close circle and tools like conscious breathing, visualization, and internal dialogue work. Laura made it possible to bring back feelings of empowerment and safety to face life in a new country, and to normalize what many of us go through when we have to rebuild our lives outside our comfort zone."

    Vivian V.

  • ¨It was very interesting to reflect about my conditioned tendencies and how they influence the achievement of my goals. I learned how to pay attention to my body’s reactions to understand more about myself and how to overcome my barriers.¨

    Jessica

Stop Overthinking, Start Making Decisions You Can Trust

If you find yourself going back and forth, stuck in fear or doubt, my Free 7-Day Guide to Ending Indecision will help.

It is not about thinking harder, but about learning to notice where you are choosing from.

Through simple practices, you will start to connect with a more centered place in you, and experience how it feels to make decisions from there.